Shredded Brussels Sprout & Tangerine Salad

It's the end of February, which also means the official end of winter (although unfortunately maybe not winter weather), so today I'm sharing one last seasonal salad with you. I meant to get this recipe to you yesterday, but seeing as our usual morning csa delivery didn't arrive until around 6pm last night, the brussels sprouts I knew the box would contain, didn't arrive in time before I had a chance to prepare and photograph this salad.

All weekend I was thinking about these brussels sprouts and how I would savor them because I knew this would probably be the last bunch until next season. I thought a light salad, something that would ease its way into spring with a crisp freshness and touch of brightness, would be a good option. Something raw to enter a soon-to-be season of young fresh veggies, but still hanging onto the citrus of winter.

Truth be told, I also needed to think of a recipe I knew would be relatively quick to prepare. In the previous weeks I've been up to my ears in projects and exciting new things we're working on for our shop. I'm not usually a pro thirty minute meal or less kinda person, but I can appreciate a quick whole food recipe when I need one, especially when I can't stand to eat another sandwich or plate of leftovers.

I had picked up a bag of whole wheat Israeli couscous out of curiosity. I'd never cooked with this little bead shaped grain before and the fact that I saw it would take less than 15 minutes to cook, might also be why it made its way into my cart that day. I added it to the shredded brussels sprouts for some extra heft. My favorite part of this salad is when you get a sweet squirt of tangerine juice when taking a bite, also the unexpected but so delicious taste of basil.

This was another recipe that started out as something from The Food Matters Project, as you can see I'm not very good at following recipes, but at least I still used brussels sprouts! This weeks pick was by Marcia and to view a complete list of others who participated you can visit the website.

Shredded Brussels Sprout & Tangerine Salad / serves 4

I really think any grain (quinoa, millet, barley, farro) would work here in place of the couscous. You can segment the tangerines if you like too, I kept it simple and didn't bother.

1/2 cup dry whole wheat Israeli couscous or 1 cup other cooked grain of choice
1/2 lb. brussels sprouts
1/4 of a red onion, thinly sliced
handful of fresh basil, chiffonade (about 1/4 cup)
3 tablespoons olive oil
2 tablespoons fresh lemon juice
1 tablespoon red wine vinegar
1 clove garlic, minced
a couple big pinches salt, plus more to taste
3 tangerines
1/4 cup toasted walnuts

Bring a small saucepan filled with 1 cup water to a boil. Stir in couscous and cook at a simmer for 8 minutes. Drain and set aside to cool slightly.

Meanwhile, using a mandolin or sharp knife, slice the brussels sprouts as thinly as you can and place them in a large mixing bowl. Add in the red onion, basil, and couscous and give everything a good toss.

In a small bowl whisk together the olive oil, lemon juice, vinegar, garlic, and salt. Pour over the brussels sprout mixture and toss until everything is thoroughly dressed, seasoning with salt to taste. Add in the tangerines, then just before serving, top with walnuts.

Almond Crusted Tofu with Roasted Red Pepper Sauce

Being in a creative field I'm often asked "where do you get your inspiration from?" It's a simple question, but one that's not always so easy to answer. I have my usual response that's pretty straight forward, but really I believe that most of the time inspiration is built up from moments and little fragments of life, overlapping and layering until, wham! An idea strikes. It may seem like it just came to you but, really it was there all along waiting for all the dots to connect and the outcome to present itself. The few occasions that I do seem to be searching for that one perfect idea, always seem to prove a lost cause, at least for me anyway. Give it time, it will come, is how I operate.

When it comes to creating meals in the kitchen, my inspiration works in somewhat the same way, but with a unique twist. Often I'll find a single carrot or that last bit of quinoa at the back of the cupboard, anything that needs to be used up, and a meal idea starts to form. Maybe I'll pull out a cookbook or two, maybe I remember something my mom or grandma used to cook, or something I once ate in a restaurant. Sometimes I just wing it and see what I end up with.

So this past week when I flipped to a recipe for roasted red pepper and walnut pesto in Mark Bittman's The Food Matters Cookbook, I already had a different idea starting to form based on what I had in the fridge. A half empty jar of roasted red peppers from a few nights before, tofu, almonds, and a big bunch of cilantro I had just purchased. I'm so use to using what I have on hand, that I didn't want to head back out into the rain for another grocery run, so those ingredients would have to do.

Soon I had almonds in the food processor grinding down into a course meal to coat the tofu in. Then the last bit of roasted peppers went into the processor along with the cilantro, garlic, a bit of olive oil, and a pinch of salt. The result was not pesto, but a really lovely salsa-esque sauce. I cooked up some black rice, made some of my favorite garlicky mixed greens and served the tofu with the red pepper sauce drizzled over the top. Even though it was way off from the original recipe, it was still a really amazing outcome. One I don't think would have happened without that little seed of inspiration, that all started with The Food Matters Project. It's really fascinating seeing what others get from looking at the same basic recipe idea and how they interpret it. So... what inspires you?

Almond Crusted Tofu with Roasted Red Pepper Sauce / serves 2

Recipe inspired by The Food Matters Cookbook. Get the full recipe at Girliechef and the FMP blog.

I used a jar of roasted red peppers in water, but you can also use fresh red bell peppers and roast them yourself. I served the tofu over black rice with a side of my favorite garlicky greens.

for the sauce

6 oz. jar roasted red peppers in water, drained

2 garlic cloves

big handful fresh cilantro, about a 1/4 cup packed

1 tablespoon olive oil

pinch of sea salt

for the tofu

6-8 oz. extra firm tofu, drained and pressed

1/2 cup raw almonds

couple pinches sea salt

couple pinches ground black pepper

1-2 tablespoons olive oil

For the sauce, place all the ingredients in a small food processor and blend until smooth, set aside.

Place the almonds in a food processor and blend until they become a coarse almond meal. Dump out into a shallow bowl and stir in the salt and black pepper.

Cut the the tofu in half lengthwise and widthwise, then diagonally (see images). Place a tofu triangle in the almond mixture and coat on all sides, repeat with each slice. Heat a skillet (I used cast iron) over medium-high heat. Pour in enough oil just to coat the bottom of the pan. Once the oil is hot, carefully place the tofu slices into the pan. Cook for 2 minutes or until golden brown without moving, then flip and cook for another 2 minutes. Plate the tofu slices and pour the roasted red pepper sauce over the top, serve immediately.

Roasted Vegetable & Barley Soup

Yep, more roasted veggies! What can I say, other than they've been deliciously fueling me through the winter. This time they're roasted and paired with barley in a chunky tomato based soup. See those slightly charred edges; that's the best part! Roasting vegetables before putting them in a soup brings out a whole new flavor. Try it and let me know what you think.

Get the recipe at Whole Living.

Lemon-Herb Seasoned Popcorn

I have mixed feelings about popcorn. I'm honestly not really a big fan of it (gasp!), but Scott absolutely loves the stuff. I'll eat a handful of it every once in awhile, usually if we're watching a movie (for nostalgic purpose) and always on the savory side. I really dislike sweet popcorn and don't even get me started on the stale cheese, butter, and carmel corn that come pre-packaged on the shelves around the holidays, I'll pass, thank you very much. I really want to like it, especially since it can be a healthy and quick snack, but it just never settles right in my stomach and I end up feeling a little sick sometimes even if I just eat that one handful.

So why am I posting a popcorn recipe you may wonder? Well, I've been getting really into making my own spice blends lately and thought this one I whipped up would fun to share because it's so versatile and can be used on things other than popcorn too. Also, I've joined in on The Food Matters Project put on by Kate of Cookie+Kate and Sarah from 20 Something Cupcakes and seasoned popcorn was the recipe Kate choose for this week. You can read more about the project on their about page and anyone can join in or follow along as we cook our way through The Food Matters Cookbook by Mark Bittman.

Now back to the popcorn. We have never owned a microwave and we are totally fine with that because even if we did own one, we would never use it. This means that popcorn has always been cooked right on the stove top in a hot, lidded pot with a bit of oil. Seeing that I don't really eat popcorn, Scott has always been the popcorn popper and he's pretty darn good at it. He does it all without measuring and manages to never burn it. So while he made the popcorn I got the spice blend ready and before we(he) knew it, it was snack time.

Lemon-Herb Seasoned Popcorn
For the full recipe please visit Cookie+Kate and to view all recipes visit The Food Matters Project

The seasoning salt is the perfect thing to sprinkle over roasted veggies, but if you mix it with a little olive oil and a clove of minced garlic it becomes a great dipping sauce for bread, add in a bit of lemon juice and it makes a great spiced up salad dressing. This is why I'm loving spice blends so much, because you can spin off it so many new directions.

lemon-herb seasoning salt 
1/4 cup sea salt
1 tablespoon finely grated lemon zest
3 teaspoons dried rosemary
2 teaspoons dried thyme
2 teaspoons dried oregano
1/2 teaspoon cane sugar
1/2 teaspoon paprika
1/2 teaspoon red-pepper flakes

popcorn
2-3 tablespoons vegetable or olive oil
1/2 cup popping corn
2 tablespoons melted butter or olive oil for serving, optional
lemon-herb seasoning salt, to taste

Combine all the ingredients for the seasoning salt in a small bowl or container. Store tightly covered for approximately 2-3 months. Makes about 1/3 cup.

Heat the oil, plus 2-3 corn kernels, in a large heavy pot with a lid over medium heat. Listen for the kernels to pop, then add in the rest and cover. While covered hold the pot over the heat and shake in a circular motion to let the oil coat the kernels. Set it back over the heat, but only for about 20 seconds so all the kernels have a chance to heat up. Then when they start popping hold the lid on tight and shake over the heat again until you hear the last of the kernels pop, about 5 minutes.

Place the popped popcorn in a serving bowl. If using butter or oil, melt it in the same pot you used to cook the popcorn. Pour over the popcorn and sprinkle with desired amount of the seasoning salt. Serve immediately.

Chocolate Black Bean Truffles

By now I'm sure many of you have heard of those curious black bean brownies that popped up on many blogs a couple years or so ago, maybe you even made yourself some. I've made a few batches of them myself, each time trying a slightly different recipe, and I think they're pretty good. They're definitely not exactly like a classic brownie, but they still seem to offer a healthier fix when you get a chocolate craving. Today however, I'm not sharing a recipe for my version of the perfect black bean brownie. I'm sharing chocolate black bean truffles which, in my opinion, are even better.

Now before you skim the recipe below and think to yourself, "how can these possibly not taste like beans, especially when there's no refined sugar or butter and they're not baked?" Let me be the first to tell you that if you didn't know there were beans in the recipe, you'd be hard pressed to not think they were the real thing. The magic of whirling black beans, with coconut oil and a bit of maple syrup, is that they whip themselves up into a smooth dark dough-like texture that shows no trace of the beans they once were.

Upon first bite you break through the hardened chocolate coating and slowly your teeth sink into the smooth chocolaty filling. And just like a traditional rich cream filled chocolate truffle, they feel incredibly decadent and you'll only need one or two before your satisfied.

Chocolate Black Bean Truffles / makes 16-18 truffles

Here I've used beans I cooked myself. You can definitely use canned, but you may not need to add extra salt. Also, the sweetness is really going to depend on your preference. Taste the mixture before rolling into balls to see if you want more, but keep in mind that if you use a semi-sweet chocolate for the coating, it will add a bit of extra sweetness to the finished truffles.

1 cup cooked black beans, if using canned rinse and drain
2 tablespoons coconut oil
3 tablespoons cocoa powder
pinch of sea salt
2-3 tablespoons maple syrup, depending on sweetness preference
1 teaspoon pure vanilla extract
1 cup chopped dark or semi-sweet chocolate

Place the beans, coconut oil, cocoa powder, salt, maple syrup, and vanilla in the bowl of a food processor. Blend everything until well combined, scraping down the sides if you need to. It should start coming together into a smooth ball. Pinch out about a tablespoon sized piece, roll into a ball and place on a baking sheet lined with parchment. Place in the fridge to chill for about an hour or in the freezer for about 30 minutes.

Meanwhile melt the chocolate in a double boiler. When the balls have chilled pull out just a handful (you want them to stay cold, so do them in batches), carefully insert a toothpick into the center and dip in the melted chocolate to coat. I found the best method for removing them from the toothpick was with a fork. Carefully slide the fork tines under the side where the toothpick is inserted and slowly twist while pulling upward and place on a sheet of parchment.

Let chill again so the chocolate coating sets. Store truffles in the fridge.

Spicy Smoky Veggie Bean Chili

My boot clad feet leave the unnatural solidness of the parking lot and grab hold of the snow covered trail. Slowly and clumsily I slide each boot into my snow shoes, strap them tightly in place, and soon we're off. In the beginning my steps are slow and heavy, my legs trying to find their rhythm while I navigate the fresh powdery snow. My mind is still and focused on what's ahead.

After the first uphill stretch, I can feel myself growing stronger, anticipating where each step takes me. I feel my hearts rapid, steady beating and the flow of air filling my lungs and I start to find my rhythm. I feel light and whole and my heart is soaring with so much emotion at the beauty before me that I can hardly share words to express this feeling. I am quiet. I don't think about the worries and tasks of everyday life. I'm filled with complete happiness and I want to feel this way forever.

The wind blows hard and cold, but the sun is shining bright and I try to think of how I can make it possible for this to happen every day. Mt. Rainier, if you've never been, is as much a grand place as you've probably heard. I've grown up and spent my whole life in it's shadow and yet, I'm still in awe every time I go back. I have this same feeling in any place where I am completely surrounded by nature, it's addictive. Every time we leave I feel my time there was too short and the next adventure can not come soon enough.

The trail wound itself around a steep cliff where the wind gust were so strong you had to stop for a moment before resuming to maintain balance. The trail took us to two frozen lakes that sat just below the peak of the mountain. From every angle, and time of day or season, it looks different and I image the fiery red and brilliant blues of the wild flowers that will soon blaze across the meadows this June and July.

As the sun began it's decent we made our way back to the cabin. By this time we were spent and ready for a hot meal. I made a batch of my favorite chili the day before heading up. It was the exact meal we needed. We ate in the dimly lit cozy cabin, in our long underwear and thick wooly socks. If I was to think of a perfect day this might just be it.

Spicy Smoky Veggie Bean Chili / serves 4-6
Adapted from Dana Treat

I've been making this chili every winter since spying it on Dana's blog a couple year's ago (in fact I just realized she posted it right around this time too, funny). It's the perfect bowl of comfort with just the right amount of smokiness and spice to it. I've made it countless ways since then and for this version added in a few carrots and sweet potatoes for a little extra vegetable action. This chili begs for toppings too. We ate it unadorned this time around because of our location, but top it with cilantro, avocado, crushed chips, cheese, plain yogurt, green onions; the options are really endless, just go for it. Dana notes the importance of dicing everything the same size and I couldn't agree with her more, so try chopping the veggies roughly no larger than the beans.

1-2 tablespoon olive oil
1 yellow onion, diced
1 medium carrot, diced
1 small sweet potato, peeled and diced
3 garlic cloves, minced
1 tablespoon chili powder
2 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon smoked paprika
1 teaspoon dried oregano
1/2 teaspoon cayenne pepper
1 teaspoon salt
1 red bell pepper diced
1 28oz. can crushed tomatoes
1 cup water
1 chipotle pepper in adobo, minced, plus 1 teaspoon sauce
2 cups cooked black beans or 1 15oz. can, drained
2 cups cooked chickpeas or 1 15oz. can, drained
1 4oz. can diced green chiles, drained
1/2 cup frozen corn

Heat a large pot over medium heat, once hot add the oil. Sauté the onion until softened, about 5 minutes. Stir in the garlic, carrots, and sweet potato and cook for another 2-3 minutes. Add all the spices and salt, stirring to coat. Stir in the bell pepper, cook another couple minutes, then pour in the tomatoes and water and bring to a boil. Once boiling, add the chipotle pepper and sauce and reduce heat to a simmer.

Stir in the beans, green chiles, and corn and cook at a gentle simmer, partially covered, for 20-30 minutes. Serve warm. If making ahead let cool completely, then store in the fridge and re-heat when ready to use. The best part about making this ahead of time is how much the flavors develop and deepen. It also gets a tad spicier, so take that into account based on your preference.

Parsnip Chips

I've never been one to crave potato chips, I've always been more of a sweets snacker than a salty or savory one. Don't get me wrong though, if I do reach for the satisfying salty crunch of a chip, I can never stop at just one. The past few months though, I've been making a switch to craving all things savory versus sweet, to satisfy my snack attack. Go figure. So when I saw a lonely giant parsnip sitting in the crisper I had a hankering for some spiced up parsnip chips.

Parsnips are pretty gnarly looking, but nothing compared to a few other root vegetables out there, so if you're new to adding slightly less known roots to your diet, I would suggest this be one of your first. It resembles a carrot, but it's flesh is white and I usually find them a bit larger than carrots, with a more distinct taper. They also have a slightly sweeter taste, especially when cooked, but if they are more mature they can sometimes even be a bit spicy. You can eat them raw or cooked, in pretty much any way you would a carrot, they're a pretty versatile root.

Parsnip Chips / serves 4, unless you have a large appetite, as we do, then it serves 2

Adapted from Full Circle

It's important to slice these pretty thinly and as evenly as you can. If you have a mandolin, use it, but a sharp knife and some patience works too. These are not as crispy as potato chips, but they were still seriously addictive (I probably could have eaten the whole parsnip if Scott wasn't around).

1 teaspoon fennel seeds, toasted and ground

1/2 teaspoon ground cumin

1/2 teaspoon chile powder

1/2 teaspoon paprika

1/2 teaspoon black pepper

1 lb. parsnips, peeled and sliced no thicker than 1/8-inch

2 tablespoons coconut oil or other high heat oil

salt

Preheat oven to 475˚F. Have ready two rimmed baking sheets.

Mix the fennel, cumin, chile powder, paprika, and pepper in a small bowl and set aside. 

Pat the parsnips with paper towels and place in a large bowl, drizzle with oil and toss with the spice mixture and season with salt to taste.

Place the parsnips in a single layer on the baking sheets (if you don't have two you'll have to do this in shifts). Roast for 15-20 minutes, rotating the sheets from top to bottom half way through and flipping the chips over with a spatula. Baking time may vary depending on a lot of factors, so make sure you stick close by the oven and watch for burning.